RICHARD'S vs SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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RICHARD'S wins in 6 out of 10 nutrient categories
RICHARD'S: 6
vs
SCRAMBLED EGGS: 3
(1 ties)
Overview
| Nutrient | RICHARD'S | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 131 cal | 195 cal | |
| Protein | 14.1 g | 8.2 g | |
| Carbs | 2.0 g | 11.3 g | |
| Fat | 7.6 g | 13.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICHARD'S | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 7.5 MG |
Minerals
| Mineral | RICHARD'S | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 38 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 283 MG | 384 MG |