RICHARD'S vs SAUSAGE

Nutrition comparison per 100 g serving

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RICHARD'S wins in 7 out of 10 nutrient categories

RICHARD'S: 7 vs SAUSAGE: 2 (1 ties)

Overview

Nutrient	RICHARD'S	SAUSAGE	Winner
Calories	131 cal	243 cal
Protein	14.1 g	10 g
Carbs	2.0 g	20 g
Fat	7.6 g	12.9 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	RICHARD'S	SAUSAGE	Winner
Vitamin C, total ascorbic acid	4.5 MG	1.7 MG

Mineral	RICHARD'S	SAUSAGE
Calcium, Ca	101 MG	57 MG
Iron, Fe	1.8 MG	1.5 MG
Sodium, Na	283 MG	586 MG

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