RICHARD'S vs EGG

Nutrition comparison per 100 g serving

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RICHARD'S wins in 7 out of 10 nutrient categories

RICHARD'S: 7 vs EGG: 2 (1 ties)

Overview

Nutrient	RICHARD'S	EGG	Winner
Calories	131 cal	212 cal
Protein	14.1 g	10 g
Carbs	2.0 g	22.4 g
Fat	7.6 g	9.4 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	RICHARD'S	EGG	Winner
Vitamin C, total ascorbic acid	4.5 MG	0.7 MG

Mineral	RICHARD'S	EGG
Calcium, Ca	101 MG	59 MG
Iron, Fe	1.8 MG	1.6 MG
Sodium, Na	283 MG	471 MG

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