RICH vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 7 out of 10 nutrient categories

RICH: 2 vs HUMMUS: 7 (1 ties)

Overview

Nutrient	RICH	HUMMUS	Winner
Calories	214 cal	192 cal
Protein	7.1 g	3.9 g
Carbs	14.3 g	11.5 g
Fat	16.1 g	13.5 g
Fiber	3.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	RICH	HUMMUS	Winner
Vitamin C, total ascorbic acid	17.1 MG	4.6 MG

Mineral	RICH	HUMMUS
Calcium, Ca	71 MG	77 MG
Iron, Fe	1.3 MG	1.4 MG
Sodium, Na	357 MG	519 MG

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