RICH & SAUCE SPANISH STYLE RICE & PASTE BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE vs CREOLE GUMBO MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RICH & SAUCE SPANISH STYLE RICE & PASTE BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE: 4
vs
CREOLE GUMBO MIX: 4
(2 ties)
Overview
| Nutrient | RICH & SAUCE SPANISH STYLE RICE & PASTE BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE | CREOLE GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 9.0 g | 6.1 g | |
| Carbs | 73.1 g | 75.8 g | |
| Fat | 1.5 g | 1.5 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH & SAUCE SPANISH STYLE RICE & PASTE BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE | CREOLE GUMBO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | RICH & SAUCE SPANISH STYLE RICE & PASTE BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE | CREOLE GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 61 MG | |
| Iron, Fe | 4.0 MG | 5.5 MG | |
| Sodium, Na | 1,328 MG | 1,848 MG |