RICH RICOTTA STUFFED CHEESE RAVIOLI WITH SPINACH IN A SPICY ARRABBIATA TOMATO SAUCE vs TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES wins in 7 out of 11 nutrient categories
RICH RICOTTA STUFFED CHEESE RAVIOLI WITH SPINACH IN A SPICY ARRABBIATA TOMATO SAUCE: 3
vs
TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES: 7
(1 ties)
Overview
| Nutrient | RICH RICOTTA STUFFED CHEESE RAVIOLI WITH SPINACH IN A SPICY ARRABBIATA TOMATO SAUCE | TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Calories | 129 cal | 91 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 14.3 g | 8.6 g | |
| Fat | 5 g | 2.0 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH RICOTTA STUFFED CHEESE RAVIOLI WITH SPINACH IN A SPICY ARRABBIATA TOMATO SAUCE | TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | RICH RICOTTA STUFFED CHEESE RAVIOLI WITH SPINACH IN A SPICY ARRABBIATA TOMATO SAUCE | TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 101 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 207 MG | 318 MG | |
| Sodium, Na | 429 MG | 298 MG |