RICH RICOTTA STUFFED CHEESE RAVIOLI WITH SPINACH IN A SPICY ARRABBIATA TOMATO SAUCE vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 6 out of 11 nutrient categories
RICH RICOTTA STUFFED CHEESE RAVIOLI WITH SPINACH IN A SPICY ARRABBIATA TOMATO SAUCE: 4
vs
CHICKEN TIKKA MASALA: 6
(1 ties)
Overview
| Nutrient | RICH RICOTTA STUFFED CHEESE RAVIOLI WITH SPINACH IN A SPICY ARRABBIATA TOMATO SAUCE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 129 cal | 108 cal | |
| Protein | 5 g | 6.2 g | |
| Carbs | 14.3 g | 7.9 g | |
| Fat | 5 g | 5.8 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH RICOTTA STUFFED CHEESE RAVIOLI WITH SPINACH IN A SPICY ARRABBIATA TOMATO SAUCE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | RICH RICOTTA STUFFED CHEESE RAVIOLI WITH SPINACH IN A SPICY ARRABBIATA TOMATO SAUCE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 429 MG | 282 MG |