RICH RED GOURMET POPCORN vs SUNFLOWER SEEDS SHELLED SALTED
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEEDS SHELLED SALTED wins in 5 out of 11 nutrient categories
RICH RED GOURMET POPCORN: 4
vs
SUNFLOWER SEEDS SHELLED SALTED: 5
(2 ties)
Overview
| Nutrient | RICH RED GOURMET POPCORN | SUNFLOWER SEEDS SHELLED SALTED | Winner |
|---|---|---|---|
| Calories | 357 cal | 633 cal | |
| Protein | 3.6 g | 23.3 g | |
| Carbs | 85.7 g | 13.3 g | |
| Fat | 3.6 g | 60 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH RED GOURMET POPCORN | SUNFLOWER SEEDS SHELLED SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH RED GOURMET POPCORN | SUNFLOWER SEEDS SHELLED SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 304 MG | 300 MG |