RICH PRODUCTS vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 7 out of 10 nutrient categories
RICH PRODUCTS: 1
vs
COOKIES: 7
(2 ties)
Overview
| Nutrient | RICH PRODUCTS | COOKIES | Winner |
|---|---|---|---|
| Calories | 447 cal | 367 cal | |
| Protein | 5.3 g | 8.3 g | |
| Carbs | 71.1 g | 71.7 g | |
| Fat | 15.8 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH PRODUCTS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH PRODUCTS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 250 MG | 450 MG |