RICH PRODUCTS CORP. vs SWIRL & DOT CAKE
Nutrition comparison per 100 g serving
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RICH PRODUCTS CORP. wins in 5 out of 11 nutrient categories
RICH PRODUCTS CORP.: 5
vs
SWIRL & DOT CAKE: 3
(3 ties)
Overview
| Nutrient | RICH PRODUCTS CORP. | SWIRL & DOT CAKE | Winner |
|---|---|---|---|
| Calories | 436 cal | 471 cal | |
| Protein | 2.6 g | 2.9 g | |
| Carbs | 55.1 g | 63.2 g | |
| Fat | 21.8 g | 22.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH PRODUCTS CORP. | SWIRL & DOT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH PRODUCTS CORP. | SWIRL & DOT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 410 MG | 382 MG |