RICH PRODUCTS vs DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RICH PRODUCTS: 4
vs
DONUTS: 4
(2 ties)
Overview
| Nutrient | RICH PRODUCTS | DONUTS | Winner |
|---|---|---|---|
| Calories | 425 cal | 474 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 53.8 g | 54.4 g | |
| Fat | 22.5 g | 26.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH PRODUCTS | DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH PRODUCTS | DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 400 MG | 368 MG |