RICH POTATOES vs HONEY MISO GINGER ASPARAGUS
Nutrition comparison per 100 g serving
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RICH POTATOES wins in 6 out of 11 nutrient categories
RICH POTATOES: 6
vs
HONEY MISO GINGER ASPARAGUS: 4
(1 ties)
Overview
| Nutrient | RICH POTATOES | HONEY MISO GINGER ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 71 cal | 124 cal | |
| Protein | 1.8 g | 2.9 g | |
| Carbs | 15.9 g | 25.9 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH POTATOES | HONEY MISO GINGER ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | RICH POTATOES | HONEY MISO GINGER ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 16 MG | 412 MG |