RICH NATURE vs ORGANIC RASPBERRIES
Nutrition comparison per 100 g serving
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RICH NATURE wins in 6 out of 11 nutrient categories
RICH NATURE: 6
vs
ORGANIC RASPBERRIES: 4
(1 ties)
Overview
| Nutrient | RICH NATURE | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 405 cal | |
| Protein | 10.7 g | 5.4 g | |
| Carbs | 64.3 g | 86.5 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 7.1 g | 16.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH NATURE | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 32.4 MG |
Minerals
| Mineral | RICH NATURE | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 122 MG | |
| Iron, Fe | 9.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 1,095 MG | |
| Sodium, Na | 464 MG | 0 MG |