RICH NATURE vs CINNAMON RAISIN BREAD
Nutrition comparison per 100 g serving
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RICH NATURE wins in 7 out of 11 nutrient categories
RICH NATURE: 7
vs
CINNAMON RAISIN BREAD: 3
(1 ties)
Overview
| Nutrient | RICH NATURE | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 275 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 64.3 g | 57.5 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH NATURE | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | RICH NATURE | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 38 MG | |
| Iron, Fe | 9.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 464 MG | 350 MG |