RICH N SAVORY STRAWBERRIES vs VEGGE RANCH WITH CREAMY RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RICH N SAVORY STRAWBERRIES: 5
vs
VEGGE RANCH WITH CREAMY RANCH DIP: 5
(1 ties)
Overview
| Nutrient | RICH N SAVORY STRAWBERRIES | VEGGE RANCH WITH CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Calories | 186 cal | 77 cal | |
| Protein | 8.3 g | 1.7 g | |
| Carbs | 9.6 g | 6.8 g | |
| Fat | 14.1 g | 5.1 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH N SAVORY STRAWBERRIES | VEGGE RANCH WITH CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.9 MG |
Minerals
| Mineral | RICH N SAVORY STRAWBERRIES | VEGGE RANCH WITH CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 51 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 224 MG | 214 MG |