RICH 'N CRISP CRACKERS vs DARE
Nutrition comparison per 100 g serving
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DARE wins in 5 out of 10 nutrient categories
RICH 'N CRISP CRACKERS: 1
vs
DARE: 5
(4 ties)
Overview
| Nutrient | RICH 'N CRISP CRACKERS | DARE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH 'N CRISP CRACKERS | DARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH 'N CRISP CRACKERS | DARE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 1,357 MG | 607 MG |