RICH vs TWO SPOONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
RICH: 4
vs
TWO SPOONS: 4
(1 ties)
Overview
| Nutrient | RICH | TWO SPOONS | Winner |
|---|---|---|---|
| Calories | 480 cal | 179 cal | |
| Protein | 4 g | 3 g | |
| Carbs | 56 g | 24 g | |
| Fat | 24 g | 8 g | |
| Fiber | 4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICH | TWO SPOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 12 MG | 0.2 MG | |
| Sodium, Na | 160 MG | 54 MG |