RICH vs COCONUT CREME PIE
Nutrition comparison per 100 g serving
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COCONUT CREME PIE wins in 5 out of 10 nutrient categories
RICH: 3
vs
COCONUT CREME PIE: 5
(2 ties)
Overview
| Nutrient | RICH | COCONUT CREME PIE | Winner |
|---|---|---|---|
| Calories | 480 cal | 265 cal | |
| Protein | 4 g | 2.2 g | |
| Carbs | 56 g | 30.9 g | |
| Fat | 24 g | 14.7 g | |
| Fiber | 4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH | COCONUT CREME PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH | COCONUT CREME PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 12 MG | 0.5 MG | |
| Sodium, Na | 160 MG | 162 MG |