RICH MILK CHOCOLATE NUTRITIONAL DRINK vs CARNATION BREAKFAST ESSENTIALS
Nutrition comparison per 100 g serving
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RICH MILK CHOCOLATE NUTRITIONAL DRINK wins in 13 out of 25 nutrient categories
RICH MILK CHOCOLATE NUTRITIONAL DRINK: 13
vs
CARNATION BREAKFAST ESSENTIALS: 9
(3 ties)
Overview
| Nutrient | RICH MILK CHOCOLATE NUTRITIONAL DRINK | CARNATION BREAKFAST ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 101 cal | 46 cal | |
| Protein | 4.2 g | 4 g | |
| Carbs | 15.2 g | 4.9 g | |
| Fat | 2.5 g | 1.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH MILK CHOCOLATE NUTRITIONAL DRINK | CARNATION BREAKFAST ESSENTIALS | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 1.7 MG | 1.5 MG | |
| Pantothenic acid | 0.5 MG | 0.8 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 25.8 MG | |
| Vitamin K (phylloquinone) | 11.8 UG | 6.2 UG |
Minerals
| Mineral | RICH MILK CHOCOLATE NUTRITIONAL DRINK | CARNATION BREAKFAST ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 154 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Magnesium, Mg | 42 MG | 37 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 105 MG | 154 MG | |
| Potassium, K | 245 MG | 166 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 68 MG | 74 MG | |
| Zinc, Zn | 1.3 MG | 1.2 MG |