RICH MILK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK vs LIGHT START
Nutrition comparison per 100 g serving
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LIGHT START wins in 20 out of 26 nutrient categories
RICH MILK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK: 4
vs
LIGHT START: 20
(2 ties)
Overview
| Nutrient | RICH MILK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK | LIGHT START | Winner |
|---|---|---|---|
| Calories | 361 cal | 300 cal | |
| Protein | 13.9 g | 25 g | |
| Carbs | 75 g | 60 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.8 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH MILK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK | LIGHT START | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 100 MG | |
| Folate, total | 0 UG | 270 UG | |
| Niacin | 13.9 MG | 15 MG | |
| Pantothenic acid | 5.6 MG | 4.5 MG | |
| Riboflavin | 0.4 MG | 1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 1.7 UG | 1.5 UG | |
| Vitamin B-6 | 1.1 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 233.3 MG | 450 MG | |
| Vitamin K (phylloquinone) | 55.6 UG | 175 UG |
Minerals
| Mineral | RICH MILK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK | LIGHT START | Winner |
|---|---|---|---|
| Calcium, Ca | 694 MG | 1,000 MG | |
| Copper, Cu | 1.4 MG | 1 MG | |
| Iron, Fe | 12.5 MG | 17.5 MG | |
| Magnesium, Mg | 222 MG | 400 MG | |
| Manganese, Mn | 1 MG | 3 MG | |
| Phosphorus, P | 694 MG | 1,150 MG | |
| Potassium, K | 889 MG | 1,100 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 250 MG | 450 MG | |
| Zinc, Zn | 8.3 MG | 6 MG |