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RICH MILK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK vs LIGHT START

Nutrition comparison per 100 g serving

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LIGHT START wins in 20 out of 26 nutrient categories
RICH MILK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK: 4 vs LIGHT START: 20 (2 ties)

Overview

Nutrient RICH MILK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK LIGHT START Winner
Calories 361 cal 300 cal
Protein 13.9 g 25 g
Carbs 75 g 60 g
Fat 1.4 g 0 g
Fiber 2.8 g 15 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin RICH MILK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK LIGHT START Winner
Choline, total 0 MG 100 MG
Folate, total 0 UG 270 UG
Niacin 13.9 MG 15 MG
Pantothenic acid 5.6 MG 4.5 MG
Riboflavin 0.4 MG 1 MG
Thiamin 1 MG 2 MG
Vitamin B-12 1.7 UG 1.5 UG
Vitamin B-6 1.1 MG 2 MG
Vitamin C, total ascorbic acid 233.3 MG 450 MG
Vitamin K (phylloquinone) 55.6 UG 175 UG

Minerals

Mineral RICH MILK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK LIGHT START Winner
Calcium, Ca 694 MG 1,000 MG
Copper, Cu 1.4 MG 1 MG
Iron, Fe 12.5 MG 17.5 MG
Magnesium, Mg 222 MG 400 MG
Manganese, Mn 1 MG 3 MG
Phosphorus, P 694 MG 1,150 MG
Potassium, K 889 MG 1,100 MG
Selenium, Se 0 UG 0 UG Tie
Sodium, Na 250 MG 450 MG
Zinc, Zn 8.3 MG 6 MG
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