RICH MILK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK vs INSTANT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RICH MILK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK wins in 20 out of 23 nutrient categories
RICH MILK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK: 20
vs
INSTANT CEREAL: 1
(2 ties)
Overview
| Nutrient | RICH MILK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK | INSTANT CEREAL | Winner |
|---|---|---|---|
| Calories | 361 cal | 393 cal | |
| Protein | 13.9 g | 11 g | |
| Carbs | 75 g | 76.7 g | |
| Fat | 1.4 g | 6 g | |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH MILK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK | INSTANT CEREAL | Winner |
|---|---|---|---|
| Niacin | 13.9 MG | 6.9 MG | |
| Pantothenic acid | 5.6 MG | 2.3 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.7 UG | 1.0 UG | |
| Vitamin B-6 | 1.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 233.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 55.6 UG | 17.3 UG |
Minerals
| Mineral | RICH MILK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK | INSTANT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 694 MG | 577 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 12.5 MG | 6.9 MG | |
| Magnesium, Mg | 222 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 694 MG | 0 MG | |
| Potassium, K | 889 MG | 0 MG | |
| Sodium, Na | 250 MG | 80 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |