RICH MILK CHOCOLATE vs EXTRA DARK CHOCOLATE 70% COCOA BAR
Nutrition comparison per 100 g serving
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EXTRA DARK CHOCOLATE 70% COCOA BAR wins in 6 out of 12 nutrient categories
RICH MILK CHOCOLATE: 3
vs
EXTRA DARK CHOCOLATE 70% COCOA BAR: 6
(3 ties)
Overview
| Nutrient | RICH MILK CHOCOLATE | EXTRA DARK CHOCOLATE 70% COCOA BAR | Winner |
|---|---|---|---|
| Calories | 516 cal | 433 cal | |
| Protein | 3.2 g | 10 g | |
| Carbs | 61.3 g | 50 g | |
| Fat | 32.3 g | 40 g | |
| Fiber | 3.2 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH MILK CHOCOLATE | EXTRA DARK CHOCOLATE 70% COCOA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICH MILK CHOCOLATE | EXTRA DARK CHOCOLATE 70% COCOA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 10 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 81 MG | 0 MG |