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Know what is on your plate.

Lily's Sweets, EXTRA DARK CHOCOLATE 70% COCOA BAR, EXTRA DARK CHOCOLATE

Chocolate Lily's Sweets Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

433 Calories
10g Protein
50g Carbs
40g Fat
26.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 10%
Carbs 50g 50%
Fat 40g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 40g 51%
Saturated Fat 23.3g 117%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 26.7g 95%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 10mg 56%
Potassium 667mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 10 MG 56%
Potassium, K 667 MG 14%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (26.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (56% of Daily Value per 100g).

About EXTRA DARK CHOCOLATE 70% COCOA BAR, EXTRA DARK CHOCOLATE

Lily's extra dark chocolate bar at 70% cocoa uses unsweetened chocolate as its base and is sweetened with erythritol and stevia extract rather than sugar, with chicory root fiber, cocoa butter, sunflower lecithin and vanilla extract rounding out the formula. A 30 gram serving has 433 calories, 10 grams protein, 40 grams fat, 50 grams carbs and a very high 26.70 grams fiber, most of those carbs coming from the added fiber rather than sugar.

Ingredients

UNSWEETENED CHOCOLATE, ERYTHRITOL, CHICORY ROOT FIBER, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT, STEVIA EXTRACT.

Dietary Information

EXTRA DARK CHOCOLATE 70% COCOA BAR, EXTRA DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EXTRA DARK CHOCOLATE 70% COCOA BAR, EXTRA DARK CHOCOLATE include Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, EXTRA DARK CHOCOLATE 70% COCOA BAR, EXTRA DARK CHOCOLATE gets 9% of its calories from protein, 46% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lily's Sweets, EXTRA DARK CHOCOLATE 70% COCOA BAR, EXTRA DARK CHOCOLATE

See how Lily's Sweets, EXTRA DARK CHOCOLATE 70% COCOA BAR, EXTRA DARK CHOCOLATE compares to other foods in terms of nutrition:

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