RICH MAPLE ORGANICS QUINOA BREAKFAST TOASTABLES vs SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RICH MAPLE ORGANICS QUINOA BREAKFAST TOASTABLES: 4
vs
SAUSAGE: 4
(2 ties)
Overview
| Nutrient | RICH MAPLE ORGANICS QUINOA BREAKFAST TOASTABLES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 150 cal | 302 cal | |
| Protein | 3.8 g | 11.2 g | |
| Carbs | 23.8 g | 19.8 g | |
| Fat | 5 g | 19.8 g | |
| Fiber | 3.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH MAPLE ORGANICS QUINOA BREAKFAST TOASTABLES | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH MAPLE ORGANICS QUINOA BREAKFAST TOASTABLES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 52 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 169 MG | 586 MG |