RICH HOT COCOA MIX vs GROUND ORGANIC FLAXSEED
Nutrition comparison per 100 g serving
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GROUND ORGANIC FLAXSEED wins in 5 out of 12 nutrient categories
RICH HOT COCOA MIX: 4
vs
GROUND ORGANIC FLAXSEED: 5
(3 ties)
Overview
| Nutrient | RICH HOT COCOA MIX | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calories | 400 cal | 600 cal | |
| Protein | 5.7 g | 20 g | |
| Carbs | 85.7 g | 20 g | |
| Fat | 4.3 g | 50 g | |
| Fiber | 2.9 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH HOT COCOA MIX | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH HOT COCOA MIX | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Sodium, Na | 543 MG | 17 MG | |
| Zinc, Zn | 0 MG | 5 MG |