RICH HOT COCOA MIX vs GROUND FLAXSEED & GOJI BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
GROUND FLAXSEED & GOJI BERRIES wins in 6 out of 11 nutrient categories
RICH HOT COCOA MIX: 4
vs
GROUND FLAXSEED & GOJI BERRIES: 6
(1 ties)
Overview
| Nutrient | RICH HOT COCOA MIX | GROUND FLAXSEED & GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 533 cal | |
| Protein | 5.7 g | 13.3 g | |
| Carbs | 85.7 g | 33.3 g | |
| Fat | 4.3 g | 40 g | |
| Fiber | 2.9 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH HOT COCOA MIX | GROUND FLAXSEED & GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | RICH HOT COCOA MIX | GROUND FLAXSEED & GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Sodium, Na | 543 MG | 100 MG | |
| Zinc, Zn | 0 MG | 4 MG |