RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP vs PUMPKIN CURRY SOUP
Nutrition comparison per 100 g serving
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RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP wins in 5 out of 10 nutrient categories
RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP: 5
vs
PUMPKIN CURRY SOUP: 3
(2 ties)
Overview
| Nutrient | RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP | PUMPKIN CURRY SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 53 cal | |
| Protein | 4.1 g | 0.8 g | |
| Carbs | 7.4 g | 6.9 g | |
| Fat | 2.9 g | 2.9 g | Tie |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP | PUMPKIN CURRY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 164 MG | 106 MG | |
| Sodium, Na | 363 MG | 265 MG |