RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP vs ITALIAN LENTIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN LENTIL SOUP wins in 6 out of 11 nutrient categories
RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP: 4
vs
ITALIAN LENTIL SOUP: 6
(1 ties)
Overview
| Nutrient | RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP | ITALIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 59 cal | |
| Protein | 4.1 g | 4.2 g | |
| Carbs | 7.4 g | 10.1 g | |
| Fat | 2.9 g | 0.2 g | |
| Fiber | 1.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP | ITALIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP | ITALIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 363 MG | 115 MG |