RICH FROSTED MINI DONUTS vs DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RICH FROSTED MINI DONUTS: 4
vs
DONUTS: 4
(2 ties)
Overview
| Nutrient | RICH FROSTED MINI DONUTS | DONUTS | Winner |
|---|---|---|---|
| Calories | 439 cal | 396 cal | |
| Protein | 6.1 g | 1.9 g | |
| Carbs | 47.0 g | 47.2 g | |
| Fat | 25.8 g | 22.6 g | |
| Fiber | 3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH FROSTED MINI DONUTS | DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH FROSTED MINI DONUTS | DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 38 MG | |
| Iron, Fe | 2.7 MG | 2.0 MG | |
| Sodium, Na | 379 MG | 415 MG |