RICH FROSTED DONUTS vs DANISH
Nutrition comparison per 100 g serving
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DANISH wins in 6 out of 11 nutrient categories
RICH FROSTED DONUTS: 3
vs
DANISH: 6
(2 ties)
Overview
| Nutrient | RICH FROSTED DONUTS | DANISH | Winner |
|---|---|---|---|
| Calories | 492 cal | 320 cal | |
| Protein | 3.4 g | 4 g | |
| Carbs | 45.8 g | 44 g | |
| Fat | 32.2 g | 14 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH FROSTED DONUTS | DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH FROSTED DONUTS | DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 373 MG | 400 MG |