RICH FROSTED DONUTS vs APPLE CRISP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RICH FROSTED DONUTS: 5
vs
APPLE CRISP: 5
(1 ties)
Overview
| Nutrient | RICH FROSTED DONUTS | APPLE CRISP | Winner |
|---|---|---|---|
| Calories | 492 cal | 163 cal | |
| Protein | 3.4 g | 1.2 g | |
| Carbs | 45.8 g | 32.6 g | |
| Fat | 32.2 g | 3.5 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH FROSTED DONUTS | APPLE CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | RICH FROSTED DONUTS | APPLE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 373 MG | 70 MG |