RICH FROSTED DONUTS vs COOKIES AND CREME CUPCAKES
Nutrition comparison per 100 g serving
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COOKIES AND CREME CUPCAKES wins in 5 out of 10 nutrient categories
RICH FROSTED DONUTS: 4
vs
COOKIES AND CREME CUPCAKES: 5
(1 ties)
Overview
| Nutrient | RICH FROSTED DONUTS | COOKIES AND CREME CUPCAKES | Winner |
|---|---|---|---|
| Calories | 492 cal | 429 cal | |
| Protein | 3.4 g | 3.6 g | |
| Carbs | 47.5 g | 67.9 g | |
| Fat | 32.2 g | 16.1 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICH FROSTED DONUTS | COOKIES AND CREME CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 186 MG | 143 MG | |
| Sodium, Na | 305 MG | 429 MG |