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Know what is on your plate.

Kroger, COOKIES AND CREME CUPCAKES, CHOCOLATE

Cakes, Cupcakes, Snack Cakes The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
3.6g Protein
67.9g Carbs
16.1g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 4%
Carbs 67.9g 78%
Fat 16.1g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 429mg 19%
Total Carbohydrate 67.9g 25%
Dietary Fiber 1.8g 6%
Total Sugars 51.8g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.8mg 10%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.8 MG 10%
Potassium, K 143 MG 3%
Sodium, Na 429 MG 19%

About COOKIES AND CREME CUPCAKES, CHOCOLATE

Bakery Fresh Goodness Cookies and Creme Cupcakes are packaged chocolate cupcakes with cookies-and-creme icing from Kroger's Bakery Fresh Goodness in-store bakery sub-brand. This product mirrors the Fresh Bakery Goodness entry (id 1624423) in ingredient composition and nutritional values, representing the same or a very closely related cupcake product sold under a slightly different Kroger bakery sub-brand name. Both Bakery Fresh Goodness and Fresh Bakery Goodness appear to be Kroger's packaged in-store bakery labels.

The cake component contains sugar, bleached enriched wheat flour, water, soybean oil, eggs, egg whites, alkalized cocoa, modified corn starch, and minor amounts of nonfat milk, leavening agents, vital wheat gluten, emulsifiers (sorbitan monostearate, mono- and diglycerides, polysorbate 60, sodium stearoyl lactylate, soy lecithin), dextrose, natural and artificial flavors, and artificial dyes Red 40 Lake, Blue 1 Lake, and Yellow 5 Lake. The icing uses interesterified soybean oil, soybean oil, and hydrogenated cottonseed oil — the latter potentially contributing trans fat. HFCS is present in both the icing and the cookie topping. Allergens include wheat, milk, eggs, and soy.

Nutrition per 100 grams: 429 calories, 3.57 g protein, 67.86 g carbs, 16.07 g fat, and 1.80 g fiber. Identical values to entry 1624423 confirm these are the same product or nearly identical formulations. Contains artificial dyes, HFCS, and potentially trans fat from hydrogenated cottonseed oil.

Ingredients

CAKE: SUGAR, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, EGG WHITES, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: NONFAT MILK, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, XANTHAN GUM, VITAL WHEAT GLUTEN, EMULSIFIERS (SORBITAN MONOSTEARATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, RED 40 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE. ICING: SUGAR, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), WATER, CORN SYRUP. CONTAINS 2% OR LESS OF: TITANIUM DIOXIDE (FOR COLOR), SALT, DEXTROSE, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SORBITAN MONOSTEARATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI, SOYBEAN AND/OR PALM OILS, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE LIQUOR, CORN FLOUR, BAKING SODA, SOY LECITHIN, MALTODEXTRIN. TOPPING: UNBLEACHED, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), CORN STARCH, SALT, SOY LECITHIN, VANILLIN, CHOCOLATE.

Calorie Breakdown

At 429 calories per 100 grams, COOKIES AND CREME CUPCAKES, CHOCOLATE gets 3% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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