RICH FROSTED DONUT HOLES vs BON SOLE
Nutrition comparison per 100 g serving
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BON SOLE wins in 5 out of 11 nutrient categories
RICH FROSTED DONUT HOLES: 4
vs
BON SOLE: 5
(2 ties)
Overview
| Nutrient | RICH FROSTED DONUT HOLES | BON SOLE | Winner |
|---|---|---|---|
| Calories | 550 cal | 328 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 40 g | 57.8 g | |
| Fat | 43.3 g | 9.4 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH FROSTED DONUT HOLES | BON SOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH FROSTED DONUT HOLES | BON SOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 125 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 250 MG | 422 MG |