RICH FLAKY CRACKERS vs ORIGINAL WHEAT CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
RICH FLAKY CRACKERS: 5
vs
ORIGINAL WHEAT CRACKERS: 5
(3 ties)
Overview
| Nutrient | RICH FLAKY CRACKERS | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 448 cal | 452 cal | |
| Protein | 6.9 g | 6.5 g | |
| Carbs | 65.5 g | 71.0 g | |
| Fat | 20.7 g | 16.1 g | |
| Fiber | 3.4 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH FLAKY CRACKERS | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICH FLAKY CRACKERS | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 65 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 103 MG | 306 MG | |
| Sodium, Na | 1,207 MG | 742 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |