RICH vs HARVEST WHEAT CRACKER CRISPS
Nutrition comparison per 100 g serving
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HARVEST WHEAT CRACKER CRISPS wins in 7 out of 11 nutrient categories
RICH: 2
vs
HARVEST WHEAT CRACKER CRISPS: 7
(2 ties)
Overview
| Nutrient | RICH | HARVEST WHEAT CRACKER CRISPS | Winner |
|---|---|---|---|
| Calories | 483 cal | 321 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 62.1 g | 53.6 g | |
| Fat | 20.7 g | 7.1 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH | HARVEST WHEAT CRACKER CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH | HARVEST WHEAT CRACKER CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 655 MG | 446 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |