RICH DARK CHOCOLATE COVERED PINEAPPLE vs PUMPKIN SPICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SPICED ALMONDS wins in 6 out of 10 nutrient categories
RICH DARK CHOCOLATE COVERED PINEAPPLE: 3
vs
PUMPKIN SPICED ALMONDS: 6
(1 ties)
Overview
| Nutrient | RICH DARK CHOCOLATE COVERED PINEAPPLE | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 405 cal | 533 cal | |
| Protein | 2.4 g | 13.3 g | |
| Carbs | 78.6 g | 43.3 g | |
| Fat | 10.7 g | 40 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH DARK CHOCOLATE COVERED PINEAPPLE | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | RICH DARK CHOCOLATE COVERED PINEAPPLE | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 200 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 71 MG | 150 MG |