RICH & CRISP CRACKERS vs EVERYTHING BAKED WITH ONION
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAKED WITH ONION wins in 5 out of 11 nutrient categories
RICH & CRISP CRACKERS: 2
vs
EVERYTHING BAKED WITH ONION: 5
(4 ties)
Overview
| Nutrient | RICH & CRISP CRACKERS | EVERYTHING BAKED WITH ONION | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 64.3 g | 60.5 g | |
| Fat | 21.4 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH & CRISP CRACKERS | EVERYTHING BAKED WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH & CRISP CRACKERS | EVERYTHING BAKED WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 893 MG | 842 MG |