RICH & CRISP CRACKERS vs MATZO-STYLE SQUARES
Nutrition comparison per 100 g serving
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RICH & CRISP CRACKERS wins in 5 out of 11 nutrient categories
RICH & CRISP CRACKERS: 5
vs
MATZO-STYLE SQUARES: 4
(2 ties)
Overview
| Nutrient | RICH & CRISP CRACKERS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 423 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 64.3 g | 76.9 g | |
| Fat | 21.4 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH & CRISP CRACKERS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | RICH & CRISP CRACKERS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 893 MG | 423 MG |