RICH & CREAMY VANILLA & CHAI SPICE VITAMIN D MILK vs 100% LACTOSE FREE WHOLE MILK
Nutrition comparison per 100 g serving
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RICH & CREAMY VANILLA & CHAI SPICE VITAMIN D MILK wins in 8 out of 14 nutrient categories
RICH & CREAMY VANILLA & CHAI SPICE VITAMIN D MILK: 8
vs
100% LACTOSE FREE WHOLE MILK: 3
(3 ties)
Overview
| Nutrient | RICH & CREAMY VANILLA & CHAI SPICE VITAMIN D MILK | 100% LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 67 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 12.1 g | 5.4 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH & CREAMY VANILLA & CHAI SPICE VITAMIN D MILK | 100% LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0.3 UG |
Minerals
| Mineral | RICH & CREAMY VANILLA & CHAI SPICE VITAMIN D MILK | 100% LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Phosphorus, P | 100 MG | 96 MG | |
| Potassium, K | 175 MG | 167 MG | |
| Sodium, Na | 58 MG | 52 MG |