RICH & CREAMY SPICY SHRIMP & CORN CHOWDER vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SAUSAGE wins in 5 out of 11 nutrient categories
RICH & CREAMY SPICY SHRIMP & CORN CHOWDER: 2
vs
ITALIAN SAUSAGE: 5
(4 ties)
Overview
| Nutrient | RICH & CREAMY SPICY SHRIMP & CORN CHOWDER | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 106 cal | 61 cal | |
| Protein | 4.1 g | 4.1 g | Tie |
| Carbs | 9.0 g | 6.5 g | |
| Fat | 6.1 g | 2.0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH & CREAMY SPICY SHRIMP & CORN CHOWDER | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH & CREAMY SPICY SHRIMP & CORN CHOWDER | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 363 MG | 376 MG |