RICH & CREAMY SPICY SHRIMP & CORN CHOWDER vs BEEF & VEGETABLE CHEF'S RECIPE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RICH & CREAMY SPICY SHRIMP & CORN CHOWDER: 5
vs
BEEF & VEGETABLE CHEF'S RECIPE SOUP: 5
(1 ties)
Overview
| Nutrient | RICH & CREAMY SPICY SHRIMP & CORN CHOWDER | BEEF & VEGETABLE CHEF'S RECIPE SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 66 cal | |
| Protein | 4.1 g | 3.1 g | |
| Carbs | 9.0 g | 7.5 g | |
| Fat | 6.1 g | 2.6 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH & CREAMY SPICY SHRIMP & CORN CHOWDER | BEEF & VEGETABLE CHEF'S RECIPE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RICH & CREAMY SPICY SHRIMP & CORN CHOWDER | BEEF & VEGETABLE CHEF'S RECIPE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 363 MG | 251 MG |