RICH & CREAMY SPICY SHRIMP & CORN CHOWDER vs 10 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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10 BEAN SOUP MIX wins in 5 out of 11 nutrient categories
RICH & CREAMY SPICY SHRIMP & CORN CHOWDER: 4
vs
10 BEAN SOUP MIX: 5
(2 ties)
Overview
| Nutrient | RICH & CREAMY SPICY SHRIMP & CORN CHOWDER | 10 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 106 cal | 304 cal | |
| Protein | 4.1 g | 30.4 g | |
| Carbs | 9.0 g | 82.6 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 0.8 g | 41.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH & CREAMY SPICY SHRIMP & CORN CHOWDER | 10 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH & CREAMY SPICY SHRIMP & CORN CHOWDER | 10 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 363 MG | 54 MG |