RICH & CREAMY SOUP vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 5 out of 11 nutrient categories
RICH & CREAMY SOUP: 4
vs
MINESTRONE SOUP: 5
(2 ties)
Overview
| Nutrient | RICH & CREAMY SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 61 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 5.7 g | 11.4 g | |
| Fat | 4.9 g | 0.6 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH & CREAMY SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH & CREAMY SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 371 MG | 282 MG |