RICH & CREAMY FROSTING vs MELTING WAFERS
Nutrition comparison per 100 g serving
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MELTING WAFERS wins in 6 out of 11 nutrient categories
RICH & CREAMY FROSTING: 3
vs
MELTING WAFERS: 6
(2 ties)
Overview
| Nutrient | RICH & CREAMY FROSTING | MELTING WAFERS | Winner |
|---|---|---|---|
| Calories | 424 cal | 517 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 66.7 g | 65.5 g | |
| Fat | 18.2 g | 31.0 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH & CREAMY FROSTING | MELTING WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH & CREAMY FROSTING | MELTING WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 167 MG | 86 MG |