RICH vs OAT & BERRY PROTEIN COOKIES
Nutrition comparison per 100 g serving
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OAT & BERRY PROTEIN COOKIES wins in 19 out of 22 nutrient categories
RICH: 1
vs
OAT & BERRY PROTEIN COOKIES: 19
(2 ties)
Overview
| Nutrient | RICH | OAT & BERRY PROTEIN COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 435 cal | |
| Protein | 7.1 g | 17.4 g | |
| Carbs | 67.9 g | 54.4 g | |
| Fat | 19.6 g | 15.2 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH | OAT & BERRY PROTEIN COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 35 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | RICH | OAT & BERRY PROTEIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 130 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 130 MG | |
| Potassium, K | 250 MG | 152 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 107 MG | 326 MG |