RICH vs COOKIES & CREAM WAFELS
Nutrition comparison per 100 g serving
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COOKIES & CREAM WAFELS wins in 5 out of 10 nutrient categories
RICH: 4
vs
COOKIES & CREAM WAFELS: 5
(1 ties)
Overview
| Nutrient | RICH | COOKIES & CREAM WAFELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 394 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 67.9 g | 54.6 g | |
| Fat | 19.6 g | 21.2 g | |
| Fiber | 3.6 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICH | COOKIES & CREAM WAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 250 MG | 45 MG | |
| Sodium, Na | 107 MG | 318 MG |