RICH & CREAMY CRAB AND CORN CHOWDER vs SWEET CORN WITH COCONUT MILK ORGANIC CREAMY SOUP
Nutrition comparison per 100 g serving
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RICH & CREAMY CRAB AND CORN CHOWDER wins in 6 out of 11 nutrient categories
RICH & CREAMY CRAB AND CORN CHOWDER: 6
vs
SWEET CORN WITH COCONUT MILK ORGANIC CREAMY SOUP: 4
(1 ties)
Overview
| Nutrient | RICH & CREAMY CRAB AND CORN CHOWDER | SWEET CORN WITH COCONUT MILK ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 46 cal | |
| Protein | 2.9 g | 1.3 g | |
| Carbs | 9.0 g | 9.6 g | |
| Fat | 6.1 g | 0.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH & CREAMY CRAB AND CORN CHOWDER | SWEET CORN WITH COCONUT MILK ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | RICH & CREAMY CRAB AND CORN CHOWDER | SWEET CORN WITH COCONUT MILK ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 355 MG | 212 MG |