RICH CLASSIC CRACKERS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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RICH CLASSIC CRACKERS wins in 7 out of 14 nutrient categories
RICH CLASSIC CRACKERS: 7
vs
NATURE'S HARVEST: 4
(3 ties)
Overview
| Nutrient | RICH CLASSIC CRACKERS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 500 cal | 511 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH CLASSIC CRACKERS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RICH CLASSIC CRACKERS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Sodium, Na | 893 MG | 418 MG |