RICH CHOCOLATE SHAKE vs COOKIES & CREAM FLAVOR LEAN SHAKE 25
Nutrition comparison per 100 g serving
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COOKIES & CREAM FLAVOR LEAN SHAKE 25 wins in 19 out of 26 nutrient categories
RICH CHOCOLATE SHAKE: 5
vs
COOKIES & CREAM FLAVOR LEAN SHAKE 25: 19
(2 ties)
Overview
| Nutrient | RICH CHOCOLATE SHAKE | COOKIES & CREAM FLAVOR LEAN SHAKE 25 | Winner |
|---|---|---|---|
| Calories | 61 cal | 385 cal | |
| Protein | 5.1 g | 48.1 g | |
| Carbs | 5.4 g | 36.5 g | |
| Fat | 2.7 g | 5.8 g | |
| Fiber | 2 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH CHOCOLATE SHAKE | COOKIES & CREAM FLAVOR LEAN SHAKE 25 | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 0 UG | |
| Niacin | 1.7 MG | 7.7 MG | |
| Pantothenic acid | 1.0 MG | 4.0 MG | |
| Riboflavin | 0.2 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.5 UG | 3.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 20.3 MG | 57.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 8.1 UG | 0 UG |
Minerals
| Mineral | RICH CHOCOLATE SHAKE | COOKIES & CREAM FLAVOR LEAN SHAKE 25 | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 962 MG | |
| Copper, Cu | 0.4 MG | 0.8 MG | |
| Iron, Fe | 1.5 MG | 8.7 MG | |
| Magnesium, Mg | 34 MG | 202 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 84 MG | 577 MG | |
| Potassium, K | 206 MG | 404 MG | |
| Selenium, Se | 6 UG | 27 UG | |
| Sodium, Na | 101 MG | 327 MG | |
| Zinc, Zn | 1.5 MG | 5.8 MG |